Good sleeping positions affect health: lying on your back or right side supports body functions, while stomach sleeping can strain the spine and neck.

Different skin types benefit from specific vitamins: dry skin needs omega-3, dull skin needs grape seed extract, acne-prone skin needs vitamin A, and oily skin benefits from vitamin A and green vegetables.

Dust mites, tiny eight-legged creatures found in household dust, trigger allergies, asthma, and atopic skin conditions.

Beetroot, a nutrient-rich root vegetable, can help reduce inflamed acne and detoxify the body when eaten or boiled regularly.

Simple daily skincare tips: cleanse with toner, apply moisturizer with a gentle massage, and use SPF 30+ sunscreen to keep your skin healthy, hydrated, and glowing.

Washing your face with plain cold water in the morning helps prevent dryness and flakiness—keep it simple with moisturizer and sunscreen for healthy skin.

Mineral water sprays hydrate the skin, soothe irritation, and provide antioxidant and mineral protection against pollutants.

Hangovers occur from dehydration, nutrient loss, and alcohol toxicity, causing headaches, fatigue, and dry skin, with recovery aided by hydration and expert care.

There are four types of freckles—ephelides, lentigines, seborrheic keratoses, and sun spots—and treatment includes topical agents, advanced therapies, or laser removal under a specialist’s guidance.

Freckles are small skin spots caused by long-term sun exposure and can appear at any age on areas like the face, neck, or arms.

Acne is caused by clogged pores and can be triggered by hormones, genetics, lifestyle, or external factors, and prevention and proper treatment help reduce inflammation and scarring.

Sunscreen protects skin from UV damage, and choosing the right SPF depends on your skin type, from high SPF for fair, sensitive skin to lower SPF for darker, more melanin-rich skin.

Vitiligo can be managed with topical or oral medications, UV therapy, and melanocyte transplantation, while prevention focuses on sun protection to avoid skin damage.

Feeling sleepy after lunch is caused by increased blood flow to the digestive system and blood sugar fluctuations, which can be reduced by eating high-fiber, complex carbohydrate-rich foods for sustained energy.

Psoriasis is a chronic skin condition where skin cells grow too quickly, causing thick, scaly patches, possible nail and joint involvement, and requires careful self-care as it cannot be completely cured.

Drug-induced acne can occur or worsen from certain medications, often appearing as red papules on the body, and management involves consulting the prescribing doctor to adjust treatment or address the acne.

Tomatoes are packed with nutrients that hydrate, brighten, protect, and rejuvenate the skin while helping fight acne and sun damage.

Tighten pores by washing your face only twice daily, avoiding harsh makeup, and using natural treatments like yogurt masks for smoother, refreshed skin.

5 Ways to Control Facial Oil: wash only twice daily, avoid fried foods, choose suitable makeup, use toner, and apply AHA/BHA masks.

6 secrets for youthful skin: use sunscreen, night cream, exfoliate, limit sugar, drink water, and stay happy.