Even on cloudy days or indoors UVA and UVB rays can still reach the skin, so wearing sunscreen is essential to protect against aging, dark spots, and sunburn.

Beautiful skin starts with self-care cleanse regularly use sunscreen eat a balanced diet, stay hydrated, choose gentle products, avoid harsh habits, manage stress, exercise, and get enough sleep.

Freckles are small sun-darkened spots often linked to genetics while melasma appears as larger brown patches on sun-exposed areas of both sides of the face.

In Thailand's strong April sun, melasma can worsen from UV exposure, and treatments like topical creams, chemical peels, or laser should be guided by a doctor.

Men can achieve healthy clear skin by following a simple daily routine of gentle face washing, proper shaving, and applying sunscreen.

Strong nails start with healthy moisturized hands, careful cuticle care, and a balanced diet rich in vitamins and calcium.

Acne scars can create uneven skin, but Air-Dissector treatment safely smooths the skin with minimal side effects, especially when combined with proper skincare.

For sensitive skin choose soaps carefully and stop use if irritation occurs, consulting a dermatologist if symptoms persist.

Scalp massage stimulates hair growth removes dead skin cells strengthens hair and improves blood circulation to the scalp.

Stop picking rubbing and scratching your skin as it spreads germs worsens acne and can cause scars—cleanse properly sleep well, eat healthily, and see a dermatologist if needed.

Vitamin E is an essential antioxidant that supports health slows aging protects against environmental damage and is found in oils, seeds, nuts, and some vegetables.

According to traditional Thai medicine exfoliating with salt helps remove toxins dead skin and impurities, leaving skin smooth, bright, and refreshed.

Sun freckles are small brown or black spots that appear on sun-exposed skin often in fair-skinned individuals darkening in summer and fading in winter due to UV-B exposure.

Dark circles under the eyes are often blamed on lack of sleep, but they can also result from poor kidney detoxification.

Many women use face masks for firmer skin, but oil-control or clay masks should be used only once a week to avoid dryness and irritation.

Remove blackheads and clogged pores by using exfoliating cleansers with alpha-hydroxy acids weekly, then maintain smooth skin with gentle scrubs once or twice a week.

High SPF doesn’t mean you can stay in the sun longer overexposure still risks sunburn and skin cancer.

5 steps for Bright, Smooth Skin: cleanse upward, apply makeup downward, deep-clean on days off, exfoliate regularly, and let skin rest at least once a week.

Acne cosmetica is caused by cosmetic products clogging pores, often appearing as small red pimples on cheeks, chin, and forehead, and improves when offending products are stopped; use oil-free, non-comedogenic, fragrance-free cosmetics and avoid irritating makeup or hair products.

Protect your skin in air-conditioned rooms by avoiding hot showers, using moisturizers, and adding humidity to prevent dryness and wrinkles.