Taking vitamin C from fruits and vegetables can help support immunity, but maintaining overall health with balanced nutrition, exercise, and rest is essential to reduce COVID-19 risk.

Too much vitamin C can harm the body; stick to recommended amounts, get it from fruits and vegetables, and stay hydrated.

Zinc, found in foods like meat, liver, milk, grains, nuts, eggs, and oysters, supports skin health, wound healing, and immunity—while deficiency can cause fatigue, poor appetite, and weak resistance.

Drug-induced acne occurs from certain medications, often appearing as red pimples on the body, and treatment depends on adjusting the medication or managing the acne severity.

Vitiligo can be managed with topical or oral medications, UV therapy, and melanocyte transplantation, while prevention focuses on sun protection to avoid skin damage.

Drug-induced acne can occur or worsen from certain medications, often appearing as red papules on the body, and management involves consulting the prescribing doctor to adjust treatment or address the acne.

Glutathione, a protein that supports liver detox and neurological health, can lighten skin by inhibiting tyrosinase, leading to its use in beauty products.

Topical steroid creams can cause acne, skin thinning, irritation, and dependency, so always use trusted products or consult a dermatologist.

Different age groups benefit from specific supplements: 20+ may need just a multivitamin, 30+ add B-complex and antioxidants, 40+ target health issues like cholesterol, and 50+ focus on calcium and vitamin D for bone health.

Take dietary supplements only if your diet or health needs require them, otherwise focus on balanced meals, sleep, and healthy habits.

For maximum benefit, take vitamin C with or after meals, and split doses over 500 mg to improve absorption and protect your stomach.

Vitamins are essential but needed in small amounts, so healthy people with a balanced diet don’t need daily supplements—natural food is the best source.

Weight loss supplements can curb appetite or boost metabolism but pose serious health risks if misused; safe, sustainable weight loss relies on a balanced diet, exercise, hydration, sleep, and stress management.

During the rainy season, taking 500–1,000 mg of vitamin C daily can help prevent colds, boost immunity, and improve skin health.

Most people try various weight control methods, but medically guided, personalized plans ensure safer, effective, and lasting body shaping and health.

Antiseptic soaps should be used carefully because our skin’s natural microbes protect us from infections.

Soy isoflavones mimic estrogen and act as antioxidants, helping thicken skin, boost moisture, and mildly increase collagen—great for aging or menopausal skin.

Discover the top health benefits of CoQ10, from boosting energy to supporting heart health.

Coenzyme Q10 is a natural antioxidant that supports energy production and slows cell aging.