Coconut oil, a natural beauty aid, can provide mild sun protection up to SPF 25 when applied to the skin.

SLS or Sodium Lauryl Sulfate is a common cleansing ingredient found in soaps and shampoos that can irritate skin and eyes, so it's best to avoid it.

Sleeping on your back helps protect your facial skin from pressure and friction, keeping it smooth and youthful.

CO2 laser effectively treats persistent clogged and inflamed acne, reducing breakouts and scars with minimal downtime.

Even on cloudy days, apply broad-spectrum, water-resistant sunscreen every morning to protect skin from UVA, UVB, and free radicals.

Oats are a nutrient-rich supergrain that boosts collagen, fights free radicals, and promotes firm, radiant skin.

Black sesame is rich in antioxidants, vitamin C, and vitamin E, supporting youthful, healthy skin and collagen production.

Exfoliate your skin about twice a month with gentle circular motions and moisturize afterward for bright, healthy skin.

Glutathione, a protein that supports liver detox and neurological health, can lighten skin by inhibiting tyrosinase, leading to its use in beauty products.

Topical steroid creams can cause acne, skin thinning, irritation, and dependency, so always use trusted products or consult a dermatologist.

Check your sunscreen’s SPF to match your skin type and sun exposure for effective protection.

Dragon fruit is a low-calorie, high-fiber fruit rich in vitamins and minerals, ideal for weight management and healthy skin.

Botox, a protein from Clostridium botulinum, relaxes muscles to reduce wrinkles, lift skin, slim the face, and control sweat, under professional supervision.

Facial “fruit exercises” using banana, watermelon, and lychee sounds help tone and lift facial muscles before applying skincare.

Mahad, a Thai herb, can help lighten skin safely by inhibiting tyrosinase with oxyresveratrol, but proper product choice and sun protection are recommended.

Enlarged pores, though harmless, are often caused by aging or oily skin, and can be managed by controlling facial oil with proper cleansing, oil-reducing products, or medical advice if severe.

a popular skincare ingredient, is believed to promote collagen and skin regeneration, but its effectiveness varies and may cause irritation in sensitive skin.

High SPF sunscreen doesn’t let you stay in the sun longer, and overexposure still increases UVB damage and skin cancer risk.

Kiwi is a vitamin C powerhouse—just two a day can boost immunity, aid body repair, and promote healthy, glowing skin.

Choose a gentle, low-foam facial cleanser with a skin-friendly pH (6–7) and free of harsh ingredients like sodium lauryl sulfate.