During the rainy season, taking 500–1,000 mg of vitamin C daily can help prevent colds, boost immunity, and improve skin health.

Several skin diseases commonly affect the hands, including eczema, psoriasis, vitiligo, scleroderma, and symptoms linked to internal health issues.

Strengthen and protect the skin to defend against various natural and human-made pollutants that can harm health.

Freckles are harmless skin spots caused by melanin increase from genetics and sun exposure, divided into flat pigmented and raised types, preventable by sun protection.

A patient developed itchy, red rashes behind her ears caused by an allergy to PPD in her so-called “herbal” henna hair dye, confirmed by a patch test.

To prevent foot odor, maintain good hygiene, wear breathable shoes, rotate footwear, keep feet dry, and consult a dermatologist if infections occur.

Male skin is naturally oilier and thicker with more collagen, but aging and environmental factors reduce elasticity and moisture, so gentle cleansing, moderate exfoliation, and proper moisturizing help slow skin aging.

Dead skin cells (stratum corneum) protect our body by retaining moisture and blocking germs, so avoid over-scrubbing to keep the skin healthy.

Spicy foods like papaya salad may cause facial redness and a burning sensation but also offer beauty benefits, including antioxidants and fat burning.

Fungi thrive in humidity during the rainy season, with some causing allergies or infections, but proper hygiene and a dry environment help prevent harm.

Winter’s dry cold air causes skin moisture loss leading to dryness and irritation, which can be managed by moisturizing and protective skincare.

Spicy food loved in Thai cuisine, may cause temporary irritation but does not cause acne or ulcers, and contains nutrients that support skin health and immunity.

Fermented foods when made and consumed properly, can boost nutrition and skin health, but should be eaten in moderation due to their high salt content.

Mango, known as "Mango City" in Thailand, is a nutritious fruit rich in fiber, vitamin C, and alpha hyaluronic acid that promotes digestion, youthful skin, and antioxidant benefits.

Japanese cuisine, rich in fresh, diverse, and nutrient-packed foods like fish, seaweed, and green tea, promotes healthy skin, longevity, and overall well-being.

Today cocoa’s five key benefits include reducing cancer and heart disease risks, lowering diabetes risk, easing inflammation and pain, improving mood, and boosting libido.

Collagen is a key protein that keeps skin firm and hydrated, but its production decreases with age—balanced nutrition, sun protection, and medical treatments like radio frequency can help boost collagen naturally.

Avocados offer five key benefits: they help prevent certain cancers, protect vision, lower cholesterol, reduce heart disease risk, and promote youthful, glowing skin.

Skin Tips: 10 diet-friendly foods like cocoa, yogurt, pomegranate, almonds, and green tea help control weight while promoting radiant, youthful skin through antioxidants and essential nutrients.

Cherries, though seasonal and pricey, are rich in vitamins A, C, and E—offering powerful health and skin benefits that help unlock radiant, youthful skin.