Freckles are harmless skin spots caused by melanin increase from genetics and sun exposure, divided into flat pigmented and raised types, preventable by sun protection.
Male skin is naturally oilier and thicker with more collagen, but aging and environmental factors reduce elasticity and moisture, so gentle cleansing, moderate exfoliation, and proper moisturizing help slow skin aging.
Fungi thrive in humidity during the rainy season, with some causing allergies or infections, but proper hygiene and a dry environment help prevent harm.
Spicy food loved in Thai cuisine, may cause temporary irritation but does not cause acne or ulcers, and contains nutrients that support skin health and immunity.
Fermented foods when made and consumed properly, can boost nutrition and skin health, but should be eaten in moderation due to their high salt content.
Mango, known as "Mango City" in Thailand, is a nutritious fruit rich in fiber, vitamin C, and alpha hyaluronic acid that promotes digestion, youthful skin, and antioxidant benefits.
Japanese cuisine, rich in fresh, diverse, and nutrient-packed foods like fish, seaweed, and green tea, promotes healthy skin, longevity, and overall well-being.
Today cocoa’s five key benefits include reducing cancer and heart disease risks, lowering diabetes risk, easing inflammation and pain, improving mood, and boosting libido.
Collagen is a key protein that keeps skin firm and hydrated, but its production decreases with age—balanced nutrition, sun protection, and medical treatments like radio frequency can help boost collagen naturally.
Avocados offer five key benefits: they help prevent certain cancers, protect vision, lower cholesterol, reduce heart disease risk, and promote youthful, glowing skin.
Skin Tips: 10 diet-friendly foods like cocoa, yogurt, pomegranate, almonds, and green tea help control weight while promoting radiant, youthful skin through antioxidants and essential nutrients.
Cherries, though seasonal and pricey, are rich in vitamins A, C, and E—offering powerful health and skin benefits that help unlock radiant, youthful skin.
Children with dust mite allergies may react to carpets, sofas, or fabric surfaces in hotels or play areas, triggering symptoms like sneezing, itchy eyes, or skin rashes.
Adventuring in the rainy season requires skin protection from insect bites, hydration, and daily vitamin C and E to keep skin healthy and prevent irritation, dryness, and illness.
Body odor, often unnoticed by those who have it, is caused by sweat mixing with bacteria and can be managed through hygiene, diet, and proper deodorant use.
During the rainy season, keep tights and shoes dry to prevent fungal infections like athlete’s foot, and consider breathable footwear and changing regularly for healthy feet.
