Try running or walking this weekend for over 40 minutes to burn calories and boost happiness, especially with a loved one.

Tips for toning your body: stay disciplined with diet and exercise to maintain a firm, healthy physique.

Stay hydrated and protect your skin from the sun to keep it healthy, smooth, and youthful in hot weather.

Eating nutrient-rich foods like Greek yogurt and sunflower sprouts can help brighten, hydrate, and rejuvenate the skin from within for a naturally radiant glow.

Check carefully before getting fillers—fake or permanent fillers can cause lumps, inflammation, infection, tissue damage, and may require surgical removal; consult Asoke Skin Hospital for safe treatment.

Dermal fillers restore volume, smooth wrinkles, enhance facial contours naturally, boost hydration and elasticity, and give youthful, firm, and smooth skin; consult expert doctors at Asoke Skin Hospital.

Fillers restore volume, smooth wrinkles, and enhance facial contours, while Botox relaxes muscles to reduce wrinkles, lift, and slim the face; consult Asoke Skin Hospital for expert advice.

Avoid skin-damaging behaviors such as skipping sunscreen, dehydration, smoking, stress, and lack of sleep or exercise, as they can cause acne, wrinkles, dullness, and premature aging; consult Asoke Skin Hospital for expert skin care.

Preventing keloid scars involves proper wound care, sun protection, using silicone products, avoiding trauma, and seeking early treatment if raised scars appear.

Walking correctly helps prevent joint pain, improve posture, boost metabolism, and tone muscles, making it a simple yet effective way to stay healthy and fit.

Cocoa offers multiple health benefits, including reducing risks of cancer, heart disease, and diabetes, easing inflammation and menstrual discomfort, boosting mood, and stimulating romantic desire.

The optimal nap duration is 10–30 minutes in the early afternoon (1–3 PM) to boost alertness without affecting nighttime sleep.

Ensure the baby is healthy and stable, assess vital signs, and use safe, gentle, chemical-free products for the baby’s first bath.

Eating antioxidant- and vitamin-rich fruits like papaya, tomato, carrot, avocado, cucumber, citrus, watermelon, and berries nourishes the skin from within for a healthy, glowing complexion.

Drink enough water daily about 4–6 cups for healthy adults to support bodily functions, stay hydrated, and limit sugary or caffeinated drinks.

Smoking harms skin and overall health by reducing blood flow, causing wrinkles, yellowed nails, stained teeth, and delayed wound healing.

Care for a hospitalized child’s skin by gently removing tape, moisturizing dry areas, and helping them change positions to prevent irritation and pressure sores.

Asoke Dermatology Hospital offers expert hair specialists who handle every step of the FUE transplant, led by Dr. Phudit S., with 11 years in dermatology and 7 years in hair disorders, supported by professional nursing care.

A hair transplant cannot be done on the first visit, as the doctor must first assess scalp health and any medications before scheduling surgery.

Patients may experience mild scalp numbness for 2–4 weeks and temporary hair shedding (“shock loss”) before new hair begins to grow.