Blood type–based fruit guide: eat fruits suited to your blood type for easier digestion, balanced energy, and better overall health.

Drinking enough water daily (about 2 liters) boosts hydration, skin health, digestion, detox, and overall energy.

Spicy food loved in Thai cuisine, may cause temporary irritation but does not cause acne or ulcers, and contains nutrients that support skin health and immunity.

Today cocoa’s five key benefits include reducing cancer and heart disease risks, lowering diabetes risk, easing inflammation and pain, improving mood, and boosting libido.

Blackberries, though rare in Thailand, offer powerful health benefits—from boosting memory and heart health to fighting cancer and aging.

Body odor, often unnoticed by those who have it, is caused by sweat mixing with bacteria and can be managed through hygiene, diet, and proper deodorant use.

Kiwi is a delicious, vitamin C-rich fruit that boosts immunity, supports cell repair, and benefits overall health.

Different colors of apples not only taste great but also offer unique health benefits for your body and skin.

Guava is rich in vitamin C, boosts immunity, improves skin, aids digestion, and helps heal wounds.

Water is essential for body functions, detoxification, and skin hydration, so drinking 8-10 glasses daily supports healthy, glowing skin.

Pineapple and papaya are not only delicious and refreshing but also rich in nutrients that aid digestion, boost immunity, and enhance healthy, glowing skin.

Carrots are rich in beta-carotene and vitamin A, promoting healthy eyes, radiant skin, and overall wellness from the inside out.

Enjoy broccoli stir-fried with shrimp or meat for a delicious, healthy dinner, and don’t forget to exercise afterward for overall wellness!

Combine smart eating with regular exercise, enough sleep, and good digestion for a healthy body and glowing skin.

During the rainy season, beware of venomous jellyfish at the beach, as their stings can cause severe pain, serious health issues, or even death.

Body odor, often from sweat trapped in damp areas like underarms, becomes a personal and skin health issue—wear dry clothes, stay clean, and consult a dermatologist about Botox if needed.

Cocoa provides five key benefits: it reduces the risks of cancer, heart disease, and diabetes, eases inflammation and PMS symptoms, and enhances mood and libido.

Chia seeds are rich in nutrients like omega-3, minerals, and antioxidants that support heart health, brain function, digestion, and weight management.

Good sleep is vital for health; keep a routine, eat well, relax, exercise, and consult a doctor if sleep issues persist.

Gotu kola juice is a popular Thai herbal drink rich in antioxidants that nourish skin, reduce wrinkles, and boost collagen for overall health.