Feeling sleepy after lunch is caused by increased blood flow to the digestive system and blood sugar fluctuations, which can be reduced by eating high-fiber, complex carbohydrate-rich foods for sustained energy.

Psoriasis is a chronic skin condition where skin cells grow too quickly, causing thick, scaly patches, possible nail and joint involvement, and requires careful self-care as it cannot be completely cured.

Drug-induced acne can occur or worsen from certain medications, often appearing as red papules on the body, and management involves consulting the prescribing doctor to adjust treatment or address the acne.

Tomatoes are packed with nutrients that hydrate, brighten, protect, and rejuvenate the skin while helping fight acne and sun damage.

Tighten pores by washing your face only twice daily, avoiding harsh makeup, and using natural treatments like yogurt masks for smoother, refreshed skin.

5 Ways to Control Facial Oil: wash only twice daily, avoid fried foods, choose suitable makeup, use toner, and apply AHA/BHA masks.

6 secrets for youthful skin: use sunscreen, night cream, exfoliate, limit sugar, drink water, and stay happy.

Coconut oil, a natural beauty aid, can provide mild sun protection up to SPF 25 when applied to the skin.

SLS or Sodium Lauryl Sulfate is a common cleansing ingredient found in soaps and shampoos that can irritate skin and eyes, so it's best to avoid it.

Sleeping on your back helps protect your facial skin from pressure and friction, keeping it smooth and youthful.

CO2 laser effectively treats persistent clogged and inflamed acne, reducing breakouts and scars with minimal downtime.

Even on cloudy days, apply broad-spectrum, water-resistant sunscreen every morning to protect skin from UVA, UVB, and free radicals.

Oats are a nutrient-rich supergrain that boosts collagen, fights free radicals, and promotes firm, radiant skin.

Black sesame is rich in antioxidants, vitamin C, and vitamin E, supporting youthful, healthy skin and collagen production.

Exfoliate your skin about twice a month with gentle circular motions and moisturize afterward for bright, healthy skin.

Glutathione, a protein that supports liver detox and neurological health, can lighten skin by inhibiting tyrosinase, leading to its use in beauty products.

Topical steroid creams can cause acne, skin thinning, irritation, and dependency, so always use trusted products or consult a dermatologist.

Check your sunscreen’s SPF to match your skin type and sun exposure for effective protection.

Dragon fruit is a low-calorie, high-fiber fruit rich in vitamins and minerals, ideal for weight management and healthy skin.

Botox, a protein from Clostridium botulinum, relaxes muscles to reduce wrinkles, lift skin, slim the face, and control sweat, under professional supervision.