Check your sunscreen’s SPF to match your skin type and sun exposure for effective protection.

Dragon fruit is a low-calorie, high-fiber fruit rich in vitamins and minerals, ideal for weight management and healthy skin.

Botox, a protein from Clostridium botulinum, relaxes muscles to reduce wrinkles, lift skin, slim the face, and control sweat, under professional supervision.

Facial “fruit exercises” using banana, watermelon, and lychee sounds help tone and lift facial muscles before applying skincare.

Mahad, a Thai herb, can help lighten skin safely by inhibiting tyrosinase with oxyresveratrol, but proper product choice and sun protection are recommended.

Enlarged pores, though harmless, are often caused by aging or oily skin, and can be managed by controlling facial oil with proper cleansing, oil-reducing products, or medical advice if severe.

a popular skincare ingredient, is believed to promote collagen and skin regeneration, but its effectiveness varies and may cause irritation in sensitive skin.

High SPF sunscreen doesn’t let you stay in the sun longer, and overexposure still increases UVB damage and skin cancer risk.

Kiwi is a vitamin C powerhouse—just two a day can boost immunity, aid body repair, and promote healthy, glowing skin.

Choose a gentle, low-foam facial cleanser with a skin-friendly pH (6–7) and free of harsh ingredients like sodium lauryl sulfate.

Hydroquinone, once common in whitening creams, can cause severe side effects and is now banned in over-the-counter cosmetics, but may be prescribed by doctors for serious pigmentation issues.

Acupressure under the eyes can improve blood circulation and reduce dark circles caused by fatigue.

Six key signs of aging include wrinkles on the neck, body spots, crow’s feet, sagging breasts, thinning hair, and rough, wrinkled hands, elbows, and knees.

Chlorophyll has antioxidant and antibacterial properties, but consuming it directly from whole plants is more effective than diluted supplements.

Chia seeds aid weight loss by absorbing water to expand in the stomach, providing slow-digesting fiber for lasting fullness, and supplying essential nutrients to curb snacking.

Collagen is a protein under the skin that keeps it firm and elastic, slows aging, and helps repair UV- or heat-damaged skin.

Six main causes of hair loss and thinning include harsh treatments, aging and hormones, pregnancy, illness or stress, poor nutrition, and certain medications, all requiring proper care and medical guidance.

Different age groups benefit from specific supplements: 20+ may need just a multivitamin, 30+ add B-complex and antioxidants, 40+ target health issues like cholesterol, and 50+ focus on calcium and vitamin D for bone health.

Take dietary supplements only if your diet or health needs require them, otherwise focus on balanced meals, sleep, and healthy habits.

Simple tips to extend your foundation’s lifespan: close the cap, avoid fingers, use clean tools, and keep applicators sanitized.