Morning cardio is ideal for burning up to 300 calories by using stored fat, boosting both physical and mental health.

Want naturally sweet, sparkling eyes? Eat leafy greens rich in vitamin A, protect your eyes from strain and sunlight, and exercise them regularly for bright, healthy eyes.

5 steps for Bright, Smooth Skin: cleanse upward, apply makeup downward, deep-clean on days off, exfoliate regularly, and let skin rest at least once a week.

Beat the heat with refreshing Bael fruit drink, a traditional Thai herb that aids digestion, boosts energy, and promotes overall health.

Acne cosmetica is caused by cosmetic products clogging pores, often appearing as small red pimples on cheeks, chin, and forehead, and improves when offending products are stopped; use oil-free, non-comedogenic, fragrance-free cosmetics and avoid irritating makeup or hair products.

Protect your skin in air-conditioned rooms by avoiding hot showers, using moisturizers, and adding humidity to prevent dryness and wrinkles.

Hair loss is not normal; it can be an autoimmune condition causing patchy, circular or oval bald spots that may expand over time.

JP Bright uses purified water and vitamins to gently cleanse, exfoliate, and hydrate skin, while DEP Bright delivers nutrients deep for brighter, smoother, and rejuvenated skin.

Chia seeds are nutrient-rich superfoods packed with omega-3, minerals, antioxidants, and fiber, supporting heart, brain, digestion, weight management, and youthful skin.

Ingrown hairs can be treated effectively by using a warm compress, tweezing gently, exfoliating with natural scrubs, and soothing the skin with DIY treatments or consulting a skincare expert.

Tips for glowing skin: drink plenty of water, use sunscreen, and keep your face and body clean daily.

Body odor is mainly caused by bacteria and sweat, influenced by diet, and can be managed with hygiene, deodorants, antiperspirants, or medical treatments like liposuction.

Rainy-season fungal growths in homes can trigger allergies, respiratory issues, and skin irritation, so proper hygiene is essential.

Six ways to revive your skin after Songkran — soothe with cold water, cleanse gently, avoid makeup, moisturize with oil, ease allergies with saline, and eat fruits rich in beta-carotene.

Diode treatment helps control acne, reduce inflammation, shrink oil glands, and boost collagen without medication or extractions.

Dandruff isn’t a disease; it’s caused by scalp cell turnover, yeast overgrowth, or underlying scalp conditions, and can be treated with medicated shampoos.

Skin tags are small, harmless growths that often appear with age, can enlarge or multiply, and may be removed by a doctor if needed.

Proper face cleansing—using lukewarm water, washing no more than twice daily, gentle motions along hair follicles, and softly patting dry—can reduce acne by up to 50%.

Comedones acne starts with clogged pores from excess oil, hormones, or irritation, which can lead to inflammation, scars, and requires proper topical, oral, or professional treatment.

The best time to exercise depends on your schedule, as morning, afternoon, and evening workouts all have unique benefits and drawbacks, but consistency is key for good health.