Even in the rainy season, keep your skin clean, use gentle products, and eat nutritious foods daily to maintain healthy, glowing skin.

Enlarged pores can’t disappear but can be minimized with proper skincare, treatments, healthy habits, and lifestyle adjustments for smoother, healthier-looking skin.

Being healthy and slim isn’t about eating less, but eating well, balancing meals, and staying active to avoid illness.

Vitamins are essential but needed in small amounts, so healthy people with a balanced diet don’t need daily supplements—natural food is the best source.

With just a little milk, you can naturally nourish your hair and skin—making them soft, healthy, and radiant without expensive products.

Drinking warm lemon water in the morning boosts digestion, immunity, detox, energy, and skin health naturally.

You can stay hydrated without drinking much plain water by eating water-rich foods, soups, smoothies, coconut water, or infused water to keep your body refreshed and energized.

Maintain a healthy weight sustainably by adopting simple daily habits like walking, eating whole foods, staying hydrated, and moderating alcohol and salt.

Use your weekend to deeply cleanse, hydrate, rest, nourish, and treat your skin for a plump, radiant glow.

Six common weight loss myths—from honey lemon drinks to skipping breakfast—often spread online, but science shows balanced diet, mindful eating, hydration, and calorie awareness are key.

Ultraviolet (UV) rays damage the skin, so choose the right SPF sunscreen—SPF 15 for low sun exposure, SPF 30+ for outdoor activities, and reapply every 1–2 hours.

Apple cider vinegar offers 10 amazing beauty benefits—from clearer skin and shiny hair to whiter teeth and fresher breath.

Celebrate Chinese New Year with 5 auspicious soups packed with nutrients to boost health, energy, and good fortune all year round.

Be careful with foods like coffee, tea, red wine, berries, and soda, as they can stain your teeth and affect their whiteness.

Gently warm petroleum jelly on the nose to open pores and remove blackheads for a clearer, smoother nose.

Soft drinks damage teeth, but proper oral care and reduced consumption can protect dental health.

Essence is a lightweight, nutrient-rich daily skincare step that hydrates, brightens, and boosts the effectiveness of serums and moisturizers for healthy, radiant skin.

Dr. Colbert advises slowing skin aging by avoiding sun exposure, excess sugar, over-cleansing, over-exercising, dehydration, poor sleep, random skincare, and using safe aesthetic treatments wisely.

Know the signs of cosmetic allergies—redness, itching, rashes, or uneven skin—and stop use immediately for safe beauty.

Simple office exercises like lifting a bag, stair walking, chair squats, single-leg squats, and calf raises can boost fitness during work.