For long-term health and peace of mind, consult a doctor to get tested for food allergies.

Combine smart eating with regular exercise, enough sleep, and good digestion for a healthy body and glowing skin.

Consulting a medical professional is recommended before undergoing any cellulite treatment.

During heavy rains and floods, avoid walking in water and keep your feet clean and dry to prevent athlete’s foot infection.

During the rainy season, beware of venomous jellyfish at the beach, as their stings can cause severe pain, serious health issues, or even death.

Body odor, often from sweat trapped in damp areas like underarms, becomes a personal and skin health issue—wear dry clothes, stay clean, and consult a dermatologist about Botox if needed.

Smoking accelerates skin aging, causing wrinkles, poor skin repair, stained teeth and nails, bad breath, and increases the risk of chronic wounds.

Cocoa provides five key benefits: it reduces the risks of cancer, heart disease, and diabetes, eases inflammation and PMS symptoms, and enhances mood and libido.

Chia seeds are rich in nutrients like omega-3, minerals, and antioxidants that support heart health, brain function, digestion, and weight management.

Good sleep is vital for health; keep a routine, eat well, relax, exercise, and consult a doctor if sleep issues persist.

Lip balms moisturize lips but some additives like menthol, silicone oils, fragrance, and salicylic acid can cause dryness, irritation, or allergies.

Gotu kola juice is a popular Thai herbal drink rich in antioxidants that nourish skin, reduce wrinkles, and boost collagen for overall health.

Walk smart to stay fit and firm.

There are two main types of skin spots: flat pigmented spots (like freckles, sun spots, or deep dermal spots) and raised lesions (seborrheic keratoses), which may be harmless but require medical attention if they change in appearance.

Aloe vera moisturizes and repairs skin but should be used carefully to avoid irritation.

Keloids are thick, raised scars that benefit from early medical treatment to improve outcomes.

A happy mind and positive outlook are key to staying youthful.

If irritation persists, consult a doctor for proper treatment.

Good oral hygiene, hydration, and healthy habits are key to preventing bad breath.

Use breathable, high-quality diapers and apply a suitable skin barrier cream to reduce rash occurrence.