Chia seeds are rich in nutrients like omega-3, minerals, and antioxidants that support heart health, brain function, digestion, and weight management.

Good sleep is vital for health; keep a routine, eat well, relax, exercise, and consult a doctor if sleep issues persist.

Lip balms moisturize lips but some additives like menthol, silicone oils, fragrance, and salicylic acid can cause dryness, irritation, or allergies.

Gotu kola juice is a popular Thai herbal drink rich in antioxidants that nourish skin, reduce wrinkles, and boost collagen for overall health.

Walk smart to stay fit and firm.

There are two main types of skin spots: flat pigmented spots (like freckles, sun spots, or deep dermal spots) and raised lesions (seborrheic keratoses), which may be harmless but require medical attention if they change in appearance.

Aloe vera moisturizes and repairs skin but should be used carefully to avoid irritation.

Keloids are thick, raised scars that benefit from early medical treatment to improve outcomes.

A happy mind and positive outlook are key to staying youthful.

If irritation persists, consult a doctor for proper treatment.

Good oral hygiene, hydration, and healthy habits are key to preventing bad breath.

Use breathable, high-quality diapers and apply a suitable skin barrier cream to reduce rash occurrence.

To prevent dry lips in winter, moisturize regularly, exfoliate gently, stay hydrated, and eat a balanced diet with vitamins.

Healthy nails depend on moisturized skin, careful trimming, and a balanced diet with essential vitamins and minerals.

Prevent dry skin by using gentle products, moisturizing, protecting from sun, staying hydrated, eating well, avoiding irritants, and resting enough.

Drinking warm lemon water each morning boosts digestion, immunity, detoxification, energy, and skin health.

Short naps (10–30 minutes) boost energy, but sleeping longer can cause grogginess—night sleep is still best.

Daily habits like skipping sunscreen and dehydration can lead to premature aging and wrinkles.

PPD in hair dye may cause allergic reactions like rashes and swelling, so always read labels and perform a patch test.

Six overlooked habits can cause acne and affect women’s skin and confidence.