You can stay hydrated without drinking much plain water by eating water-rich foods, soups, smoothies, coconut water, or infused water to keep your body refreshed and energized.

Maintain a healthy weight sustainably by adopting simple daily habits like walking, eating whole foods, staying hydrated, and moderating alcohol and salt.

Use your weekend to deeply cleanse, hydrate, rest, nourish, and treat your skin for a plump, radiant glow.

Six common weight loss myths—from honey lemon drinks to skipping breakfast—often spread online, but science shows balanced diet, mindful eating, hydration, and calorie awareness are key.

Ultraviolet (UV) rays damage the skin, so choose the right SPF sunscreen—SPF 15 for low sun exposure, SPF 30+ for outdoor activities, and reapply every 1–2 hours.

Apple cider vinegar offers 10 amazing beauty benefits—from clearer skin and shiny hair to whiter teeth and fresher breath.

Celebrate Chinese New Year with 5 auspicious soups packed with nutrients to boost health, energy, and good fortune all year round.

Be careful with foods like coffee, tea, red wine, berries, and soda, as they can stain your teeth and affect their whiteness.

Gently warm petroleum jelly on the nose to open pores and remove blackheads for a clearer, smoother nose.

Soft drinks damage teeth, but proper oral care and reduced consumption can protect dental health.

Essence is a lightweight, nutrient-rich daily skincare step that hydrates, brightens, and boosts the effectiveness of serums and moisturizers for healthy, radiant skin.

Dr. Colbert advises slowing skin aging by avoiding sun exposure, excess sugar, over-cleansing, over-exercising, dehydration, poor sleep, random skincare, and using safe aesthetic treatments wisely.

Know the signs of cosmetic allergies—redness, itching, rashes, or uneven skin—and stop use immediately for safe beauty.

Simple office exercises like lifting a bag, stair walking, chair squats, single-leg squats, and calf raises can boost fitness during work.

7 Things You Should Never Use on Your Face—Body lotion, hair spray, vinegar, shampoo, mayonnaise, nail polish, or hair dye can all cause irritation or breakouts.

Proper bathing—using cool water for glowing skin, warm water before bed for better sleep, avoiding hot water and harsh scrubbing, and adding natural oils—keeps your skin healthy and hydrated.

After a nose job, follow your doctor’s instructions carefully—keep the area clean, reduce swelling, avoid water and pressure, take all prescribed meds, and be patient for 1–3 months for the final shape.

Get beautiful skin easily with everyday fruits — natural masks from banana, guava, and mango help nourish, brighten, and rejuvenate your skin.

8 Easy Winter Lip Care Tips: Use lip balm often, apply natural oils or aloe vera, exfoliate gently, use honey, eat healthy, drink plenty of water, and take vitamins for soft, hydrated lips.

5 Steps for a Clean Face: Open pores with warm compress → gentle cleanse → exfoliate → brighten naturally → close pores with cold water and moisturize.