Blood type–based fruit guide: eat fruits suited to your blood type for easier digestion, balanced energy, and better overall health.

Anti-aging tips for women 30+: protect from sun, reduce sugar, hydrate, sleep well, exercise moderately, and use gentle skincare.

Drinking enough water daily (about 2 liters) boosts hydration, skin health, digestion, detox, and overall energy.

Dehydrated skin lacks water (not oil), causing dryness, dullness, flakiness, and sensitivity, and can be improved by drinking water, sleeping well, using hydrating products, and avoiding harsh conditions.

Weight loss supplements can curb appetite or boost metabolism but pose serious health risks if misused; safe, sustainable weight loss relies on a balanced diet, exercise, hydration, sleep, and stress management.

Sensitive skin challenges include unexpected breakouts, irritation from products or environment, extra precautions in daily life, and constant stress over skincare, makeup, and personal care routines.

Women with sensitive skin often face breakouts, reactions to new products, and extra challenges in daily care, requiring patience and careful attention to maintain healthy, comfortable skin.

6 common acne myths busted: dirt, stress, sunscreen, makeup, chocolate, or hand bacteria don’t directly cause acne—proper skincare and hygiene matter most.

Avoid 9 common skincare mistakes—like not washing your face, skipping sunscreen, or over-exfoliating—to keep your skin healthy and glowing.

Say goodbye to panda eyes with natural remedies like potato, ice, milk, cucumber, and tomato to refresh and brighten your eyes.

During the rainy season, taking 500–1,000 mg of vitamin C daily can help prevent colds, boost immunity, and improve skin health.

Several skin diseases commonly affect the hands, including eczema, psoriasis, vitiligo, scleroderma, and symptoms linked to internal health issues.

Strengthen and protect the skin to defend against various natural and human-made pollutants that can harm health.

Freckles are harmless skin spots caused by melanin increase from genetics and sun exposure, divided into flat pigmented and raised types, preventable by sun protection.

A patient developed itchy, red rashes behind her ears caused by an allergy to PPD in her so-called “herbal” henna hair dye, confirmed by a patch test.

To prevent foot odor, maintain good hygiene, wear breathable shoes, rotate footwear, keep feet dry, and consult a dermatologist if infections occur.

Male skin is naturally oilier and thicker with more collagen, but aging and environmental factors reduce elasticity and moisture, so gentle cleansing, moderate exfoliation, and proper moisturizing help slow skin aging.

Dead skin cells (stratum corneum) protect our body by retaining moisture and blocking germs, so avoid over-scrubbing to keep the skin healthy.

Spicy foods like papaya salad may cause facial redness and a burning sensation but also offer beauty benefits, including antioxidants and fat burning.

Fungi thrive in humidity during the rainy season, with some causing allergies or infections, but proper hygiene and a dry environment help prevent harm.