Winter’s dry cold air causes skin moisture loss leading to dryness and irritation, which can be managed by moisturizing and protective skincare.

Spicy food loved in Thai cuisine, may cause temporary irritation but does not cause acne or ulcers, and contains nutrients that support skin health and immunity.

Fermented foods when made and consumed properly, can boost nutrition and skin health, but should be eaten in moderation due to their high salt content.

Mango, known as "Mango City" in Thailand, is a nutritious fruit rich in fiber, vitamin C, and alpha hyaluronic acid that promotes digestion, youthful skin, and antioxidant benefits.

Japanese cuisine, rich in fresh, diverse, and nutrient-packed foods like fish, seaweed, and green tea, promotes healthy skin, longevity, and overall well-being.

Today cocoa’s five key benefits include reducing cancer and heart disease risks, lowering diabetes risk, easing inflammation and pain, improving mood, and boosting libido.

Collagen is a key protein that keeps skin firm and hydrated, but its production decreases with age—balanced nutrition, sun protection, and medical treatments like radio frequency can help boost collagen naturally.

Blackberries, though rare in Thailand, offer powerful health benefits—from boosting memory and heart health to fighting cancer and aging.

Avocados offer five key benefits: they help prevent certain cancers, protect vision, lower cholesterol, reduce heart disease risk, and promote youthful, glowing skin.

Skin Tips: 10 diet-friendly foods like cocoa, yogurt, pomegranate, almonds, and green tea help control weight while promoting radiant, youthful skin through antioxidants and essential nutrients.

Cherries, though seasonal and pricey, are rich in vitamins A, C, and E—offering powerful health and skin benefits that help unlock radiant, youthful skin.

Children with dust mite allergies may react to carpets, sofas, or fabric surfaces in hotels or play areas, triggering symptoms like sneezing, itchy eyes, or skin rashes.

Adventuring in the rainy season requires skin protection from insect bites, hydration, and daily vitamin C and E to keep skin healthy and prevent irritation, dryness, and illness.

Body odor, often unnoticed by those who have it, is caused by sweat mixing with bacteria and can be managed through hygiene, diet, and proper deodorant use.

Kiwi is a delicious, vitamin C-rich fruit that boosts immunity, supports cell repair, and benefits overall health.

Different colors of apples not only taste great but also offer unique health benefits for your body and skin.

Sunscreen protects skin from UVA/UVB rays; use SPF 30+ daily and test for allergies before use.

During the rainy season, keep tights and shoes dry to prevent fungal infections like athlete’s foot, and consider breathable footwear and changing regularly for healthy feet.

Guava is rich in vitamin C, boosts immunity, improves skin, aids digestion, and helps heal wounds.

Guava is rich in vitamin C, boosts immunity, improves skin, aids digestion, and helps heal wounds.